Online EMDR and Trauma Therapy for Greenwich and Fairfield County
If you live in Greenwich, Stamford, Darien, New Canaan, Westport, Fairfield, or anywhere in Fairfield County, you can see a trauma specialist without adding a drive to your week.
I offer online EMDR, trauma, and grief therapy for adults across Connecticut. Sessions are held over a secure video platform, so you can meet from home, from your office, or from a quiet spot between commitments, with no commute on I-95 or the Merritt.
Who this is for
Many of the people I work with are busy professionals or parents who have spent years holding everything together for everyone else. From the outside, life looks full and competent. On the inside, there may be grief that never had room, anxiety that hums in the background, or patterns that keep repeating in relationships.
I work with adults dealing with:
- Sudden or traumatic loss
- Complex or childhood trauma
- Anxiety
- Relationship patterns that keep repeating
Why online therapy fits a Fairfield County schedule
When your calendar is already full, the commute is often what stops people from starting. Online therapy takes that out of the equation.
- No travel time. Your session is a 50-minute block, not a two-hour round trip.
- Privacy. You are not seen in a waiting room in a town where everyone knows everyone.
- Specialized care without compromise. You can work with an EMDR-certified therapist even if no one near you offers it.
- Comfort. Many clients find it easier to settle into deeper work from their own space.
What working together looks like
I am a Licensed Clinical Social Worker and a certified EMDR therapist. We start by getting to know your history and what you want to change, and we build steadiness before we go near difficult memories. You stay in charge of the pace.
To see what EMDR is like in practice, read What EMDR Actually Feels Like. To learn more about my approach, see my trauma therapy page.
If you are in crisis, call or text 988, or call 911.
Start with a conversation
Book a free 15-minute consultation to talk about what you are looking for. You can also send a message if you would rather start in writing.
Aligned Mind Therapy: EMDR, trauma, and grief therapy online across New York and Connecticut.