Online EMDR and Trauma Therapy for the Upper East Side
If you live or work on the Upper East Side, you can get specialized trauma and EMDR therapy without adding travel to your week.
In a neighborhood where days are already full, getting across town, or even a few avenues, to a therapist’s office can feel like one more thing to schedule. Online therapy takes that out of the equation.
How online sessions work
I work online with adults across New York State, so sessions fit around work, kids, and everything else. Meetings take place over a secure, HIPAA-compliant video platform. You can join from home, from your office, or from any private space where you feel comfortable.
Many people find that meeting from a familiar, private space makes it easier to open up. There is no waiting room, no running into neighbors or colleagues, and no rushing from one commitment to the next.
What I focus on
My focus is trauma, traumatic grief, anxiety, and attachment. In practice, that often means working with adults who are dealing with:
- Trauma, including single-incident, complex, and childhood trauma. See my trauma therapy page.
- Traumatic or sudden loss, where the shock of how it happened adds to the grief. Read more about traumatic grief vs. ordinary grief.
- Anxiety, including the kind that looks fine from the outside. Learn more about anxiety therapy.
- Attachment and relationship patterns that keep repeating, often rooted in earlier experiences.
These concerns often overlap. In therapy, we look at how the pieces connect instead of treating them in isolation.
About your therapist
I am a Licensed Clinical Social Worker and a certified EMDR therapist. EMDR helps your brain process distressing memories so they lose their intensity, and it can be delivered effectively over video. If you are curious what it is like, read What EMDR Actually Feels Like.
We go at a pace that feels safe, and you stay in charge of what we work on and when.
Is online therapy right for you?
It is a good fit if you want specialized care that works with a full schedule. It may not be the right fit if you are in an immediate crisis or need a higher level of care. If you are in crisis, call or text 988, or call 911.
Start with a conversation
Book a free 15-minute consultation to see if we are a good fit. You can also send a message if you would rather start in writing.
Aligned Mind Therapy: EMDR, trauma, and grief therapy online across New York and Connecticut.