What EMDR Therapy Actually Feels Like: A Manhattan Therapist’s Honest Guide to Your First Session
You have probably heard about EMDR from a friend, a podcast, or your own late-night research. You have also probably heard the parts that make it sound strange. Your eyes move back and forth. You do not have to talk about the worst thing that happened to you in detail. Something about it is supposed […]
Signs You Might Have Complex Trauma (Even If You Never Called It That)
Most of the people I work with in my Manhattan therapy practice do not walk into the first session and say “I think I have complex trauma.” They walk in and say things like this. My relationships never seem to work out even when they start well. I am successful at my job but I […]