Healing from trauma is the process of coming back into alignment with your true self.

Why Choose Aligned Mind Therapy?

At Aligned Mind Therapy, we understand the weight of life's challenges and the toll they take on your mental and emotional well-being. Our approach is grounded in empathy, evidence-based techniques, and a deep commitment to your healing journey.

With personalized, trauma-informed care, we focus on creating a space where you can safely explore, heal, and grow. Whether you're navigating difficult memories, overwhelming emotions, or feeling disconnected, we work together to help you find balance, regain control, and reconnect with your true self.

We pride ourselves in making EMDR and quality mental health treatment by qualified clinicians accessible to all by accepting all major insurance companies.

If you're ready to begin a transformative journey toward a healthier, more fulfilled life, we’re here to guide and support you every step of the way.

Therapy for Trauma. Serving all of New York and Connecticut.

A compassionate and welcoming space for self-discovery, growth, and healing— in-person or virtually.

Do you feel like you’ve hit a breaking point—like your emotions and experiences have become too overwhelming to bear?

Life’s challenges can build up, leaving us feeling like we’re drowning in a sea of thoughts, emotions, and memories. When these experiences go unaddressed, they can create a deep sense of disconnection, making it hard to trust others—or even ourselves. It might feel impossible to open up to the people we love, and the weight of it all can become unbearable.

But healing is possible. If you're ready to take a step toward a more balanced and fulfilling life, we can work together to:

✔ Release the painful memories keeping you stuck
✔ Break through the numbness that’s holding you back
✔ Calm the spiraling thoughts that feel out of control

Does this resonate with you? If so, you don’t have to navigate this alone. Through deep, meaningful work, I’ll help you reconnect with yourself, your relationships, and the world around you.

Let’s begin your journey toward healing.