ADDITIONAL AREAS OF FOCUS
Relationship Challenges
Relationships shape our well-being, yet challenges with trust, communication, or conflict can create distance. If you find yourself feeling disconnected, repeating unhealthy patterns, or struggling to navigate relationship dynamics, Aligned Mind Therapy can help you build healthier, more fulfilling connections.
Healthy: Open communication, mutual respect, emotional safety.
Codependent: People-pleasing, difficulty setting boundaries, self-worth tied to others.
Avoidant: Fear of intimacy, emotional distance, prioritizes independence.
Toxic: Manipulation, lack of trust, recurring conflict and maladaptive patterns. .
Attachment Styles & Therapy
Attachment styles shape how we connect, trust, and navigate intimacy. They form early but influence adult relationships in ways we may not realize. If you find yourself overanalyzing, shutting down, or repeating unhealthy patterns, Aligned Mind Therapy can help you understand your attachment style, heal past wounds, and build healthier relationships.
Anxious: Fear of rejection, seeks reassurance, overthinks relationships.
Avoidant: Struggles with closeness, withdraws during conflict, values independence.
Disorganized: Push-pull dynamics, craves connection but fears vulnerability.
Secure: Balanced intimacy and independence, open communication.
Life Transitions/Grief and Loss
Life transitions and loss can bring uncertainty, grief, and emotional shifts. Whether you're navigating career changes, relationship shifts, or mourning a loved one, Aligned Mind Therapy provides support to help you process emotions, find meaning, and move forward with resilience.
Career & Identity Changes: Uncertainty, burnout, or redefining purpose.
Relationships & Family: Breakups, marriage, parenthood, or evolving connections.
Grief & Loss: Mourning a loved one, adjusting to change, and finding healing.
Personal Growth: Self-discovery, rebuilding, and embracing new beginnings.
Self Esteem & Personal Growth
Self-esteem and personal growth shape how we see ourselves and navigate life. If you struggle with self-doubt, people-pleasing, or feeling stuck, Aligned Mind Therapy can help you build confidence, set boundaries, and embrace your full potential.
Self-Worth: Overcoming self-doubt, negative self-talk, and inner criticism.
Confidence: Building resilience, assertiveness, and a strong sense of self.
Boundaries: Learning to say no, prioritizing needs, and fostering healthy relationships.
Personal Growth: Self-discovery, embracing change, and unlocking your potential.
Have questions? Get in touch.
Taking the first step toward support can feel daunting, but you don’t have to do it alone. Whether you’re ready to schedule your first session or simply have questions about our services, we are here to help.
Reach out today, and let’s begin creating the clarity, balance, and growth you deserve. We look forward to hearing from you and connecting on this journey.
jessica@alignedmind-therapy.com
914-227-2085
We will respond to your inquiry within 24 business hours.