At Aligned Mind Therapy, we understand the weight of life's challenges and the toll they take on your mental and emotional well-being. Our approach is grounded in empathy, evidence-based techniques, and a deep commitment to your healing journey.

With personalized, trauma-informed care, we focus on creating a space where you can safely explore, heal, and grow. Whether you're navigating difficult memories, overwhelming emotions, or feeling disconnected, we work together to help you find balance, regain control, and reconnect with your true self.

We pride ourselves in making EMDR and quality mental health treatment by qualified clinicians accessible to all by accepting all major insurance companies.

If you're ready to begin a transformative journey toward a healthier, more fulfilled life, we’re here to guide and support you every step of the way.

Therapy for Trauma in New York and Connecticut.