Healing from trauma is the process of coming back into alignment with your true self.

You feel trapped, overwhelmed, and as if everything is spinning out of control.

If you're ready to take back your power and find your balance, you’ve come to the right place.

We are committed to making EMDR therapy accessible by providing treatment from qualified clinicians and accepting all major insurance plans.

Therapy for Trauma in New York and Connecticut.

Book Today

ABOUT ALIGNED MIND THERAPY

A compassionate and welcoming space for self-discovery, growth, and healing—whether in-person or online.

Do you feel like you’ve hit a breaking point—like your emotions and experiences have become too overwhelming to bear?

Life’s challenges can build up, leaving us feeling like we’re drowning in a sea of thoughts, emotions, and memories. When these experiences go unaddressed, they can create a deep sense of disconnection, making it hard to trust others—or even ourselves. It might feel impossible to open up to the people we love, and the weight of it all can become unbearable.

But healing is possible. If you're ready to take a step toward a more balanced and fulfilling life, we can work together to:

✔ Release the painful memories keeping you stuck
✔ Break through the numbness that’s holding you back
✔ Calm the spiraling thoughts that feel out of control

Does this resonate with you? If so, you don’t have to navigate this alone. Through deep, meaningful work, I’ll help you reconnect with yourself, your relationships, and the world around you.

Let’s begin your journey toward healing.

OUR THERAPY SERVICES